I will try to keep this short but sweet.

It is mental health awareness week and i just wanted to put some words out. I havent done a blog post about my issues since Feb as i haven’t really known what to say. Not that there haven’t been issues to talk about. There has been a lot going on that i could have written about on here. However, sometimes you can say all you have to say on a subject, even if it is one very personal to you that effects not only yourself but many of your loved ones too.

Why this week is important though is because it shows the world is getting more open minded. The fact that a week is dedicated to spreading awareness of mental health issues is a sign of the times. And also a sign of hope.

I originally had a few more paragraphs written here that i deleted. In them i criticized the people who still believe that mental health problems are made up. It was quite agressive but then i realized that to me this week isnt really about anger at ignorance. To me this week is about helping those in silence and letting them know they arent alone.

Some may wonder why those words “you are not alone” are said so much on these kinds of things. Its because mental health problems create a very lonely existance for the person suffering from them. And a constant reminder of people not being alone never hurt.

So try and be kind and open minded. It doesnt take much to be compassionate or demonstrate tolerance and understanding. If someone you know is going through something then be respectful and remember that they  have no control over it and believe me they wish they did.

Like think about it this way, you wouldnt get mad at someone for getting a sickness bug or a cold, would you? You wouldnt say “just be positive or just dont think about it and you wont have to deal with it anymore”. So why get mad and say that to someone who goes through things far worst in their head on their own every day that they have no control over.

This week to me is about love and care. The two things that make humans human. So just love and care. Its not that hard.

Stay safe people. Keep fighting. You are the strongest people in this world no matter what you think or are told. I know its hard but you can do this 🙂

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Xoxo

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